5 Nutrition Tips

If you want to eat better, choose foods that are in their natural form and avoid processed foods.

Eat whole grains, add plenty of fruits and vegetables to your diet, and find ways to replace poor choices with better ones.

Eat foods that contain probiotics, which can aid digestion and create and maintain a good balance of healthy bacteria in your gut.

A large part of your immune system is located in your gut, so keeping it healthy is of the utmost importance.

Probiotics are found in natural foods like yogurt, kefir, kimchi, miso, sauerkraut, sourdough, and sometimes dark chocolate.

Sodas, sports drinks, or even sweet tea can add too much sugar, calories, or salt to your diet. Fruit juice doesn't give you the fiber or nutrients you need.

Try to drink eight eight-ounce glasses of water a day.

Try a variety of fruits and vegetables, especially different colors, to keep things fresh and interesting. If the idea of ​​piling fruit on your plate doesn't sound appealing, add it to ice cream, yogurt, or smoothies. And if you don't like vegetables, try grilling them or dipping them in a small amount of dressing for added flavor.

Portion sizes are one of the biggest issues facing Americans trying to lose weight. When dining out, reserve half your meal immediately. Not only will this give you lunch or dinner for tomorrow, but you won't overeat today.